My sweet baby sister is one of the most caring, loving, free spirits on the planet. She lives in a sprinter van named Karen and travels the USA with her other half, Mr. Buddy Norton, hand painting signs. Seriously shameless plug time go check out their work Canned Pineapple Co! Recently this little pineapple has been getting sick over and over again. So it was time to break out all the oily goodness and give her immune system some love. Meet the flu bomb…


  • 2 drops Frankincense
  • 4 drops  Lemon
  • 2 drops OnGuard
  • 2 drops Oregano (I didn’t have any Oregano, so I substituted Wild Orange, which has immune boosting properties and smells delicious)
  • 2 drops Melaleuca

Adults: put the drops in a veggie capsule and take every 4-6 hours until your symptoms improve. Kiddos: dilute in a carrier oil and put on the bottoms of their little feet 3x a day. We increased the number of drops for her adult rollerball to 10 of each and 15 of lemon then topped with fractionated coconut oil.

** Easy way to remember this recipe is the acronym F.L.O.O.M.  (frank, lemon, onguard, oregano, melaleuca).

Happy Oiling!


Interested in getting started with oils but unsure how, let me know or checkout  my website!




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